• By Walkertown Branch Library
• Posted Monday, December 9, 2024

Find Your Balance: Free Tai Chi Classes at Walkertown Branch Library

Looking to improve your balance, reduce stress, and enhance overall wellness? Join us every Friday at 10 a.m. for free Tai Chi classes at the Walkertown Branch Library. This ancient Chinese practice combines gentle, flowing movements with mindful breathing, making it perfect for all fitness levels and ages.

Our experienced instructor guides participants through traditional Tai Chi forms, helping to improve flexibility, strength, and mental focus. The class takes place in a welcoming, supportive environment where beginners and experienced practitioners alike can benefit from this meditative movement practice.

What to Bring:

- Comfortable, loose-fitting clothing
- Flat, comfortable shoes
- Water bottle

No registration required - simply drop in and join us on your journey to better health and wellness!